Frequently Asked Questions
What exactly am I getting?
How is this different from a traditional fitness program?
The point is to take the cognitive load off your plate. Figuring out how fitness fits your life, what to do, when, and how to adjust when things change, is the part that wears people down. That's the part I take care of, so you can just live your week.
How does everything get delivered?
Your week arrives on your phone, and depending on what fits you, it can include:
- ✓ Follow-along videos picked for you, including strength training, mobility, yoga, Pilates, dance, and more
- ✓ Exercises written out for you, if you prefer the gym
- ✓ Guided meditations, wind-downs, and other audio
Everything comes with its why. Nothing to figure out.
Is it all online?
Yes. Calls are video or phone, your plan arrives on your phone, and everything works from home, a gym, or wherever your week takes you.
Do I need a gym membership or equipment?
No. The gym is optional, not required. Your plan is built from what you have and what you enjoy.
What happens after the free call?
You leave with your written Clarity Plan. If it feels like a fit, we talk about working together. If not, the plan is still yours, either way.
What if I'm worried I won't stick with it?
Honestly, that's one of the biggest reasons to do this together. The plan isn't built around you having a perfect week. When life changes, we adjust. And over time, we figure out what you actually enjoy, because that's what lasts.